Be careful—the winter is coming, and food plus laziness can add almost a kilo to your weight every day. And so you don’t have to go to a doctor or feel too lazy, we brought you a few apps you can download on your phone, and they’ll take care of the rest:

101 Weight Loss Tips
This app will help you significantly reduce your weight. It’s full of tips, exercises, and ways to cook the foods you love without gaining weight.

You can download it from here:
https://play.google.com/store/apps/details?id=com.programmerworld.WeightLossTips

My Diet Coach
If you want customized weight-loss programs, this app creates them for you. You enter the time period, and it gives you the plan you need to follow.

You can download it from here:
https://play.google.com/store/apps/details?id=com.appszero.mydietcoachandrod

Map My Fitness Workout Trainer
This app calculates how much you walk, how much fat you lose each day, and what you need to do to balance the nutrients your body needs.

You can download it from here:
https://play.google.com/store/apps/details?id=com.mapmyfitness.android2

Low Fat Recipes
What’s great and different about this app is that it answers the common daily question you always ask yourself:
“What should I eat for breakfast, lunch, and dinner?”
—without fats or weight gain. You’ll find everything prepared for you.

You can download it from here:
https://play.google.com/store/apps/details?id=com.lowfatrecipes.appded

If you stick to all these instructions, you won’t need any doctor.